What are the types of dried fruit? In this article, we are going to introduce you to different dried fruits. pistachio shell Dried fruit is a fruit that has lost all its water through various drying methods; It means that most of the dry fruit's liquid tissue has evaporated due to heat and only a part of the dry fruit's moisture remains. In order to dry a fruit, we have to compress it in different ways.
Raisins are the most consumed dried fruit in the world, followed by dried dates, dried plums, dried figs, and dried apricots. These days, we can easily dry our desired fruit at home or even buy dried fruit online. The price of dried fruit depends on the type of fruit, the season, freshness and several other factors. Next, we will explain the types of dried fruit.
All kinds of dried fruit
1. Tropical dried fruit
This category can be called luxury dried fruit! Because all of them are imported and naturally these days they are more expensive than ever. The most famous of them are dried jackfruit, dried mango, dried pineapple and dried banana. Jackfruit typically grows in Southeast Asia and India and has a taste between pineapple and banana and is the national symbol of Bangladesh.
The most important properties of dry jackfruit are its anti-cancer properties, lowering blood cholesterol and being suitable for slimming and weight loss. Today, mangoes, pineapples and bananas in Iran are often grown in the southern provinces, including Sistan and Baluchistan and Hormozgan. Although it is also imported.
2. Organic dried fruit
Today, organic products have their own fans in the market. The main idea of producing these products is not to use chemicals in production. Dried fruit can also be produced organically. This means that no chemicals are used in its production process (even when its fresh fruit is being produced). No chemicals, including acid, are used in the production of the product itself.
A variety of dried fruits with the most protein and calories
1. dried apple
There are about 2 grams of protein, 208 kcal and 7 grams of fiber in a glass of dried apple, which is very good for the digestive system and digestion. Dried apples are also suitable for weight loss and blood pressure regulation and for strengthening the immune system.
2. Dried apricots
In one glass of dried apricots, there are approximately 5 grams of protein, 9 grams of fiber and more than 300 kcal of energy, and it also contains large amounts of potassium and iron. Dried apricots are also useful for improving the function of the digestive system, losing weight and balancing blood pressure, and due to the presence of vitamin A, it is also excellent for strengthening the vision of the eyes.
3. dried pear
There are 2 grams of protein, 470 calories and 14 grams of fiber in each glass of dried pears. Due to its high potassium content, this dried fruit is useful for balancing blood pressure and is also suitable for strengthening bones and improving the body's immune system.