منبع رسمی مقالات بهترین پسته

Pistachio is one of the most important and stable members of Iranian nuts, pistachio shell whose potassium content is equal to that of orange with this small body, and it is very important due to its nutrients. Kerman province and Rafsanjan city are the main centers of pistachio production in Iran. Pistachio, a constant member of nuts, despite its small size, is rich in useful and nutritious resources for human health; In the continuation of this part of moist health, we will examine the useful and medicinal properties of this fruit along with its harms.
Types of pistachios
Four types of pistachios are produced in Iran: Hazelnut, Koleghoochi, Akbari and Ahmad Aghaei
How to store pistachios
Medicinal properties of pistachios for the body
Nutritional value of pistachios:
Contains nutrients, such as:
Carbohydrates, proteins, amino acids, fats and dietary fiber.
Pistachios are also rich in minerals, potassium, iron, calcium, zinc, copper and sodium.
These nuts contain essential vitamins, such as vitamins C, B6, A, K, thiamine, folate, choline, acid and betaine.

There are many ways to slice pistachios, pistachio shell but we will teach you one of the easiest and fastest methods. Unlike a variety of methods that reduce the taste and properties of boiling pistachios, we use a very simple and practical method for slicing pistachios. So join us to prepare a colorful and tasty pistachio slice.

If you visit fruit shops and leek fields in the first days of October, you will see more pistachios. Due to different weather conditions and pistachio harvest in different cities of the country, usually in most areas in September and October, this product is more than ever in the market. Of course, due to the abundance of this product, its price also reaches its minimum in these months. This two-month period is the best time to prepare raw (wet) pistachios for drying and use during the rest of the year.

We did a book count, and we saw that if you buy raw pistachios and have the patience to slice them, on average, you will get about 2.5 times more than this product that you buy directly sliced ​​pistachios. What if there is no mixture in the pistachio slices you buy outside? On the other hand, due to the economic conditions these days and the high price of dried pistachios and sliced ​​pistachios, it is not possible for many families to buy it. Pistachio in addition to its unique taste and due to its pleasant green color can be a very good option to decorate more foods and desserts and help you to make the food more stylish and delicious. For housewives who are accustomed to confectionery, baking and baking cakes, sliced ​​pistachio is one of the most important ingredients that may be in the kitchen these days. You can also make delicious jam from its skin.

But today we are your guests in a very easy way to offer a solution that everyone can use the pistachio sliced ​​mix with most foods.

Steps of preparing pistachio slices from wet pistachios:

In the first step, we have to separate the thin and fruity skin of the pistachios. After this stage, it is time to separate the bone shell of the pistachios. To make this step easier, it is better to put them in the open air for about an hour so that their skin becomes a little drier and we can get rid of their brains safely.

After separating the bone shells of the pistachios, pour the pistachio kernels into a bowl of water (preferably cold). Note the steps in a row. For example, first the skin of the fruit, then the skin of the bone. After this peeling step is done, put all the pistachios with the nuts in a bowl of water. Peeled pistachios should be immersed in water for half an hour. When the pistachios stay in the water, it causes water to be placed between the pistachio and the shell. This makes it very easy to remove the pistachios from the third shell.

Now take a knife and cut out the pistachios and put a small slice on it from the middle and bottom of the pistachios. It is enough to tear the pistachio skin one by one.

As you have seen many times around pistachio shell you, today obesity and the presence of excess fat around the abdomen is a common problem among adults and even children. In this article, we will explain the properties of pistachios for weight loss.

Among the important factors and reasons for this problem, we can mention inactivity, overeating canned foods and fatty foods. Nutritionists recommend that natural and plant-based foods be substituted for junk and harmful foods, and that foods such as fast foods be avoided as much as possible.

In the meantime, many people have managed to maintain their ideal weight by following a proper diet, walking and eating healthy snacks. In this article, we have explained the properties of pistachios for slimming and fitness in this new Chinese store article.

Also read this article: What are the benefits of pistachios?

Properties of pistachios for slimming

Obviously, the properties of pistachios for weight loss can not be easily overlooked. It is true that all edible nuts are high in calories, but we can safely say that pistachios are an exception. According to the points we explained in the previous paragraph, every 28 grams of pistachios has only 156 calories, and as a result, a balanced consumption of raw pistachios can be useful for weight loss. In this article, we will tell you good tips about the properties of pistachios for slimming.

The fiber in pistachios facilitates the digestive process, prevents constipation and removes waste products from the body quickly due to the improvement of intestinal function. The abundant protein and fiber in this food can help increase the duration of feeling full and thus It reduces your appetite, which is one of the properties of pistachios for weight loss. Therefore, the better the function of the intestines and the faster the excretion in the body, the more weight will be lost and as a result you will be thinner. It can also rid you of harmful fats and help you lose weight.

What is the future of pistachios?

On October 12, 2017, a pistachio shell contract called Ati Pistachio was offered in the Commodity Exchange. In fact, this term stands for Total Futures. These contracts are a good financial tool for exporters as well as pistachio growers. Using this tool, they can cover the risk of pistachio price fluctuations. In this way, pistachio growers are worried about the reduction of their price in the harvest season before harvesting their crop. They can use this contract to determine the price of their product before harvesting. On the other hand, when consumers or exporters are worried about the price increase of this product in the future, they can also use this contract to determine its purchase price in the future.

This contract is completely bilateral and each party to the contract has an obligation to trade a certain amount of pistachios at a set price on a certain date in the future.

Recommended article: Exporting Iranian pistachios (0 to 100, how to do it to the best countries)

Trading method in pistachio futures contract

Since the exchange of product and money between the parties to the contract will take place in the future, it is not necessary for the parties to the transaction to have the transaction cash or the product ready when they close the contract. In fact, this agreement does not guarantee that the two parties will fulfill their obligations in the future. Therefore, when concluding a contract, by agreement of the parties, they allocate an amount to guarantee the fulfillment of the obligation to the commodity exchange. This amount is called a guarantee. It generally accounts for 20% of the total value of the transaction.

Pistachio futures market contract specifications

Each futures contract has specific characteristics depending on the asset on which the contract is concluded. In fact, these specifications are the most important part of these contracts. These specifications include the unit price and size of the contract, the volume of the order and the future commission of pistachios.

Why eat pistachios?

Pistachio is one of pistachio shell the types of nuts used in nuts. This tasty fruit is dried and some salt is added to make it taste better. Pistachio is one of the most popular types of nuts in the world. One of the major producers of this dried fruit is our country, which annually exports about 150,000 tons of pistachios to other countries. Pistachio is used in the production of sweets, desserts, Muscat, cakes, baklava, ice cream, cookies and.. Pistachio is a healthy snack for daily use. Its wonderful flavor has made it one of the most popular nuts in the world. In the following, you will read why we should eat pistachios.

What are the properties and benefits of pistachios?

Each 100 grams of pistachios has about 85% of B vitamins. There are different types of B vitamins in the family. From stomach health to the absorption of iron and the production of blood cells is responsible for B vitamins in the body. Reducing fatigue and increasing energy, preventing depression, and improving the health of neurons in the body and brain are some of the benefits of taking B vitamins. The highest amount of this vitamin is found among all edible nuts in pistachios.

Pistachios have a lot of magnesium. Magnesium is one of the basic ingredients in the production of bone tissue. Magnesium is effective in muscle metabolism. Disease is one of the ions that causes the body to produce energy. The use of magnesium in healthy hair has always been considered. People who get the right amount of magnesium are less likely to have digestive problems.

Magnesium and potassium are important vitamins for a healthy heart. One of the important benefits of magnesium is to help boost memory and brain function.

The amount of bad cholesterol in pistachios is practically zero. So do not worry about using pistachios as a high-fat substance. Pistachio fat is much less than almonds. Of course, this fat helps the body provide good energy.

Pistachios also contain some iron. Iron is effective in increasing concentration, blood formation and preventing fatigue and weakness of the body.

Vitamin C in pistachios helps to protect the gums and the immune system.

Pistachio consumption is very useful for regulating and controlling blood pressure. Consumption of it helps to lower bad cholesterol in the blood and clear the walls of arteries of fat. Therefore, blood pressure will not increase abnormally and you will have a healthy heart. So you can consume pistachios as much as you can, of course, in moderation in consuming this useful substance. Please share your opinions with us.

In view of the above, pistachio shell and since one of the most energy-consuming processes in pistachio processing is the drying step, so to save energy in this process, sometimes with a slight change in the design of such systems can be Significantly reduces their energy consumption.

Effective steps that can be taken to reduce energy consumption in dryer systems include:

Choosing the right type of dryer: Choosing a dryer that has a higher thermal efficiency should be considered. The higher the thermal efficiency of the dryer, the more energy the fuel is used to dry the product and the less is wasted. For example, the table below shows the thermal efficiency of different drying methods for the corn crop (according to Table 3).

Choosing the optimal aeration speed: As previously described, high aeration speeds only increase energy consumption and have little effect on speeding up the drying process.

Use of appropriate temperatures: Low temperatures increase the drying time as well as energy consumption, while the use of high temperatures reduces the storage capacity of pistachio mani. Therefore, the appropriate temperature must be selected. In two-stage drying in which the moisture of pistachios is high at the beginning of the ballast process, it is possible to use higher temperatures. Of course, due to the variety of pistachio cultivars in the country, each of which has different physical and mechanical properties, a single method can not be proposed to dry all cultivars, but a common method in other countries is to use the two-stage method to first enter the pistachios They are dried and the humidity reaches 12% in 3 hours at a temperature of 82 ° C, then they continue the drying process at a temperature of about 50 ° C until the humidity reaches less than 5%.

- Use of accurate hygrometer and thermometer: As discussed, the purpose is to reduce the humidity and bring it to a certain value, and for this purpose, appropriate temperatures for drying pistachios are necessary, so the two parameters of temperature and humidity of the product must be carefully monitored. Be. Research shows that in wagon dryers, the highest fuel consumption is when the pistachio dries to a humidity of 4-6% (based on dry weight), and the lowest fuel consumption is related to the same dryer and when the pistachio is in it. Dry to 10-12% humidity. Therefore, it is better to monitor pistachios when the humidity level reaches 12% to bring pistachios to a safe moisture level in a way that consumes less energy, such as aeration.

- Using proper thermal insulation: Because a lot of heat loss has been observed around the furnace, it is better to use insulation to reduce heat energy loss.

* When peeling pistachios, do not worry about the pistachios being closed, during the drying process of pistachios, many pistachios open on their own. * Experience has shown that frozen pistachios are much easier to peel. * High quality pistachio is a pistachio that has opened its door. pistachio shell Pistachios are usually opened by soaking them in water and using special devices. This type of pistachio is called "smiling water".

That is, pistachio that has been smiled by this process.

Drying pistachios

To determine if a pistachio has opened its door or opened it with the help of human intervention, it is enough to hold it in your hand and try to pick them up from the skin of the pistachio if the pistachio was closed by pressing the shells. That is, pistachios are smiling water, but if it was not possible to close the pistachios at all, your pistachios are naturally smiling.

Home »آسان Easy Cooking Tutorial» Cooking Tips »How to Dry Pistachios, Walnuts and Almonds at Home

One of the most common methods of preserving nuts is drying them, which we usually buy from the market. In this article, you will learn the best way to dry pistachios, almonds and walnuts at home so that you can eat healthier and healthier nuts.

1- Freeze them fresh

2- Drying pistachios, almonds and walnuts, which is the most common method.

Drying pistachios

To freeze pistachios, place fresh almonds and walnuts in a sealed container and store in the freezer.

Take them out of the freezer half an hour before consumption to defrost.

In this way, the fresh taste is completely preserved.

First you have to peel the pistachios

If the amount of pistachios is large and you want to peel them, it is difficult to do it by hand.

The best solution is to put some of them in a strong plastic bag so that when you close the plastic door and flatten it, it will be about 3-4 cm.

Then rub them with your hands or feet so that their skin is not peeled off.

Do this gently to remove the fresh pistachio skins from them, and then peel the pistachios by hand.

When peeling pistachios, do not worry about the pistachios being closed, during the drying process of pistachios, many pistachios open on their own.

Note: Experience has shown that frozen pistachios are much easier to peel.

Place peeled pistachio shell pistachios outdoors in direct sunlight. These pistachios usually dry well after 3 to 4 days. However, it is better to test them during the drying period. So, make sure the pistachios are well dried.

Drying fresh pistachios by sunlight

Difference of drying pistachios in direct sunlight with shade

Drying pistachios in sunlight is more advantageous than drying in the shade. Because in direct sunlight, pistachios dry in a shorter time. And increases the possibility of smiling pistachios many times. Because sunlight has a great effect on smiling pistachios.

How much dry pistachio does a kilo of fresh pistachios give?

The wet pistachios you have prepared may come with the leaves, which, after separating the branches and leaves, washing and drying them, will give you about one-third of the dried and prepared pistachios. In other words, if you have 3 kg of fresh pistachios, you can get about 1 kg of dried pistachios. Accordingly, dried pistachios have a higher price than wet pistachios.

How much dry pistachio does a kilo of fresh pistachios give?

How to store raw pistachios at home

During this article, we explored how to dry fresh pistachios at home. And now the question arises how should we take action to preserve pistachios? As you know, pistachios absorb the taste of food and moisture. This factor causes the quality and quality to be greatly reduced. Therefore, it is recommended to store pistachio seeds in closed containers, preferably glass, in the freezer or refrigerator. Without changing its quality and taste in the slightest. The shelf life of pistachios in the freezer is 2 years and in the refrigerator is 3 months.

How to store raw pistachios at home

Important tips on how to dry fresh pistachios at home

When washing pistachios in a bowl of water, hollow and hollow pistachios come to the surface of the water, which you can remove from the surface of the water with a basket or a strainer.

Note that you should avoid eating pistachios whose upper skin (soft and green skin) is black and this blackness has spread to the lower skin (woody and shell skin).

If the soft and green skin of the pistachio remains on the pistachio seeds for a long time, for example, it causes the pistachio skin to turn black for a week and also produces aflatoxin toxin. That, this toxin is extremely dangerous to human health. Therefore, it is recommended to quickly remove the skin from the pistachio seeds.

If you wish, you can put pistachio shell the pistachios in a pan and fry them on a gentle heat until they dry, but drying the pistachios in the sun will open the mouth or make the pistachios smile.

How long it takes for pistachios to dry in the sun depends on the temperature, but it usually dries after 3 to 4 days.

You can also dry pistachios in the shade, but drying fresh pistachios in the shade will prevent the pistachios from smiling. 1

In the shadows

Do all the previous steps to remove the skin of the stack and finally put the pistachios in the shade on a tray or cloth. But it should be noted that drying pistachios in the shade prevents them from smiling.

By Far

In this method, pour two cups of peeled pistachios in a suitable pot and pour a cup of water and a teaspoon of salt on it.

Then put the pot on the heat until the water starts to evaporate. Stir the pistachios so that they do not stick to the bottom of the pot. Turn off the heat after the water has completely evaporated.

If you do not want the pistachios to become too salty, you can soak them in a solution of water and salt for 2 minutes instead of boiling them in salt water and then rinse them.

Set the oven temperature to 300 ° C and spread the pistachios on the oven tray, then turn off the oven after 10 to 15 minutes.

During this time, open the oven door every five minutes and check the pistachios so that if they start to turn golden, turn off the oven and remove the tray.

If you wish, you can take the green skin of the pistachios, put them in a pan and dry them with a gentle heat.

After cooling, store the pistachios in a container in a cool place or in the refrigerator.

Excessive consumption of raw pistachios is said to cause obesity and weight gain.

13. Heart

Pistachio increases pistachio shell the strength of the heart muscle and is useful for the prevention and treatment of cardiovascular diseases by reducing high blood cholesterol.

14. Fatty liver

Pistachios are rich in antioxidants and vitamin E, which are good for liver health and help treat fatty liver.

A six-month study showed that people who ate pistachios in their diet had elevated liver enzymes and were treated with non-alcoholic fatty liver.

15. Stomach and gastrointestinal tract

Pistachios are a good source of dietary fiber that helps digest food, reduces stomach pain, heals stomach ulcers and promotes gastrointestinal health.

16. Anemia

High levels of copper and vitamin B6 in pistachios increase the amount of hemoglobin and oxygen in the blood and are useful for treating anemia.

17. Diabetes and blood sugar

The high levels of phosphorus in pistachios are also useful in preventing type 2 diabetes. Also, the phosphate in pistachios is effective in breaking down proteins into amino acids that cause glucose tolerance.

Pistachios have a low glycemic index, which means that they do not increase blood sugar after eating.

A study has shown that if people with type 2 diabetes consume 25 grams of raw pistachios twice a day as a snack for 12 weeks, their fasting blood sugar will decrease.

18. Colds

Vitamin B6 in pistachios strengthens the immune system and helps prevent and treat colds.

19. Constipation and diarrhea

The high amounts of fiber in pistachios improve bowel movements and help treat constipation and diarrhea in people.

20. Blood lipids

Research has shown that eating pistachios for four weeks significantly reduces cholesterol, triglycerides and high blood fats in people.

21. Blood pressure

High levels of antioxidants and potassium in pistachios reduce high blood pressure.

22. Eyes

Among nuts, pistachios have the highest levels of lutein and saxanthin, both of which are very important antioxidants for eye health and prevent macular degeneration.

23. Cancer

Pistachios are rich in antioxidants that reduce the risk of a variety of cancers, especially skin, prostate and lung cancers.

24. Rich source of protein

Pistachios contain high amounts of protein and are considered as one of the best natural and plant sources of protein for vegetarians, raw vegetarians and vegans.

25. Natural anti-inflammatory

Pistachio kernels have natural anti-inflammatory properties and help reduce the risk of inflammatory diseases such as osteoarthritis.