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پنجشنبه 29 ارديبهشت 1401 زمان : 11:24

We have said pistachio shell all this about pistachios, but we have not introduced them accurately and separately yet! So be with us to continue to introduce different types of Iranian pistachios.

Pistachio (hazelnut)

One of the most popular types of Iranian pistachios is Ouhadi pistachio. This pistachio accounts for about 60 to 70% of the Iranian pistachio crop. But why is the name of this pistachio Ouhadi? Years ago (1920s and 1930s), a farmer named Mr. Ouhadi discovered and identified this pistachio in the village of Fatahabad in Rafsanjan, and later, because he was not very creative; He puts his family on it and this pistachio becomes one! For about three decades, of course, this pistachio has found its way to other places, including Khorasan. Ouhadi pistachio or hazelnut pistachio, which of course is also called Round in the world markets, is one of the round pistachios, and because of this round and hazelnut-like appearance, it is known as hazelnut pistachio.

Hazelnut pistachio with its hazelnut-shaped appearance, purple top color and creamy bony skin is one of the most economical Iranian pistachios. Due to the small size of this product, there will be more pistachios per kilogram, and therefore it is a good choice for various occasions such as Nowruz, Yalda night, Chaharshanbe Soori nuts, etc. Of course, Ouhadi pistachios also have a lot of fans in the world and a large part of exports. This type of pistachio is harvested in the first decade of September, and at this time of year you can find fresh pistachios from the market.


Koleghoochi pistachio is one of the most popular Iranian pistachios, but this popularity is not limited to Iran. A large part of the production of this pistachio is exported to European countries. This pistachio is known for being large and of course expensive! Koleghoochi pistachio is round (hazelnut) and large in appearance, and its kernel is larger than other pistachios. The upper color of the pistachio kernel is red-gray and the skin color is relatively dark white. Due to the large size of the pistachio, there are fewer of them per kilogram, but despite its large size and round shape and shape, it has become very popular in the market. The taste of Koleghoochi pistachio is also very delicious. This pistachio is harvested in the second decade of September, and we suggest that if you see it, do not neglect to buy and eat it, enjoy!

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چهارشنبه 28 ارديبهشت 1401 زمان : 11:47

There are pistachio shell many do's and don'ts during pregnancy. Eating habits are no exception and there are many things you should avoid during pregnancy. But pistachios do not fall into this category and many benefits have been mentioned about eating pistachios during pregnancy. These nuts are very crunchy and delicious in raw form and can be used in cooking. Pistachios grow on small trees and shrubs and are one of the oldest nuts known to man, and are thought to have existed since about 6,000 BC.

Is it safe to eat pistachios during pregnancy?

Nutritional value of pistachios

The foods in 100 grams of raw pistachios are as follows:


the amount of


560 kcal


4.37 grams


27.17 g

sugar Loaf

7.66 grams


20.16 g


10.6 grams


45.32 grams


Thiamine (Vitamin B1)

0.870 mg

Riboflavin (Vitamin B2)

0.160 mg

Niacin (Vitamin B3)

1.300 mg

Pyridoxine (Vitamin B6)

1.700 mg

Folic acid (vitamin B9)

51 micrograms

Ascorbic acid (vitamin C)

5.6 mg

Retinol (Vitamin A)

516 International Units

Alpha tocopherol (vitamin E)

2.86 mg



1025 mg


1 mg



105 mg


3.92 mg


490 mg


121 mg


2.20 mg


Fully saturated fatty acids

9.907 g

Monounsaturated fatty acids

23,257 grams

Completely polyunsaturated fatty acids

14.380 g

Although pistachios are very nutritious, their benefits only increase if you use them in the right amount.

Eat pistachios during pregnancy

Eating pistachios during pregnancy is moderately safe. Overdose during pregnancy may lead to certain side effects in some mothers. For this reason, pistachios should be consumed in the recommended amount. This brain has many health benefits, and knowing about it will help you incorporate it into your diet in the right way.

Although pistachio is a rich source of energy, it is low in calories and full of other nutrients. Their high nutritional value can be seen in the fact that about 30 grams of these nuts have 6 grams of protein, 2.8 grams of fiber and 12.7 grams of fat. Its caloric content is about 500 per 100 grams.

One serving of pistachios can meet all your daily needs for iron, folic acid and potassium during pregnancy. These substances are essential for the growth of your fetus during pregnancy.

Benefits of eating pistachios during pregnancy

The benefits of pistachios include the following:

It is rich in protein, which is essential for the growth of muscles and tissues of the fetus.

Pistachio monounsaturated fatty acids can help increase good cholesterol, lower bad cholesterol and balance lipids.

The presence of antioxidants such as vitamin E and vitamin A, carotenes and polyphenolic compounds enhances the body's immunity.

The copper in pistachios helps maintain the number of red blood cells during pregnancy.

Its anti-inflammatory properties can help fight joint pain and swelling during pregnancy.

Brain fiber helps fight constipation that pregnant mothers often experience.

Omega-3 fatty acids facilitate fetal brain development.

Contains several B-complex vitamins such as riboflavin, niacin, thiamine, vitamin B6 and folic acid, which are essential for fetal growth.

Pistachios also help prevent liver disease, jaundice and anemia.

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سه شنبه 27 ارديبهشت 1401 زمان : 14:07

Pistachio is one of the foods pistachio shell with high nutritional value, the benefits of which cover almost all body functions.

Although all edible nuts are in the group of healthy and nutritious foods, pistachios are distinguished in particular because of their complete nutritional value and benefits to the body.

Pistachio is one of the edible nuts with the highest amount of fiber and fat and is also rich in vitamins, minerals, proteins and essential fatty acids.

Pistachio is a diuretic

Thanks to its high potassium content, pistachio consumption improves fluid excretion. This condition helps to lose weight and reduce swelling, especially in the stomach and legs.

Pistachio improves cardiovascular health

Pistachios are a great option for preventing cardiovascular disease. Thanks to the content of phytosterols, arginine, resveratrol and lutein, this food helps to:

Reduce high blood pressure

Cholesterol lowering

Care of the heart muscle

Prevention of atherosclerosis

Pistachio balances the nervous system

Pistachios benefit from a high magnesium content, which helps balance the nervous system. Accordingly, we can prevent disorders such as anxiety, anger, depression, stress and insomnia.

Pistachio is an antioxidant

This edible brain has high levels of antioxidants such as vitamin C, vitamin E, selenium and resveratrol. These nutrients protect the body against free radical damage both at the cellular and external levels. This condition helps prevent premature aging.

Pistachio helps to lose weight

How can a high fat and high calorie diet help you lose weight? If consumed in moderation, edible brains are highly nutritious foods rich in fiber and soluble fats that can help with weight loss.

Consumption as much as pistachios can speed up metabolism and reduce food cravings for harmful fats.

Pistachio has anti-diabetic properties

Pistachios contain beta-carotene, procyanidins and fiber, making it one of the best nuts for preventing type 2 diabetes.

برچسب ها pistachio shell ,
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دوشنبه 26 ارديبهشت 1401 زمان : 13:57

Pistachio trees are vulnerable to various pistachio shell diseases and infections caused by some insects. Among these factors is an infection caused by the fungus Botryosphaeria, which causes pests of spikes and stems. Symptoms of this infection are the death of young flowers and branches. This infection can damage pistachio orchards. In 2004, the fast-growing pistachio industry in California was hit. In 2011, anthracnose caused a sudden loss of 50% of Australian pistachio crop. Several years of severe drought in Iran from 2008 to 2015 have caused a significant decline in pistachio production.

Pistachio production

In 2018, global pistachio production was about 1.4 million tons, with Iran and the United States as the leading producers of pistachios, accounting for a total of 72% of total production. Other pistachio producers in Turkey, China and Syria were next.

The 2020 report states that approximately half of the world's pistachios in 2019 were produced in the United States. Pistachio production in Iran fell 7 percent this year due to US trade sanctions against Iran, climate change, and poor economic and water management.

Study suggestion: Properties of almond for joints

In 2019, efforts were made to grow pistachios for international markets in Georgia and neighboring countries.

What are the types of pistachios?

There are different categories for pistachios in Iran. From the appearance of pistachio to the time of flowering can be seen in this category. In a general classification, pistachio types are divided into two categories in terms of appearance: hazelnut and almond. In the hazelnut group, cultivars such as Koleghoochi pistachio and hazelnut pistachio and in the almond group, cultivars such as Akbari pistachio, Ahmad Aghaei pistachio and Mumtaz pistachio can be seen. To get acquainted with different types of pistachios, you can read the article on different types of pistachios; Read the introduction of different pistachio cultivars.

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يکشنبه 25 ارديبهشت 1401 زمان : 14:03

There are two ways to store pistachios.

1- Freezing

2- Drying pistachios, which is a common method of storing pistachios.

Freeze fresh pistachios:

To freeze fresh pistachios, you can easily place them in any container available and freeze. pistachio shell Take pistachios out of the freezer half an hour before you plan to eat them to defrost.

In this way, the taste of fresh pistachios is completely preserved and you can enjoy having fresh pistachios at home all year round.

If the amount of pistachios is large and you want to peel them, it is difficult. The best solution is to pour some of them into a strong plastic so that when you close the plastic and flatten it, it will be about 3-4 cm. .

And rub on them with your hands or feet so that their skins are peeled off, not crushed. Do this gently to separate the fresh pistachio skins from them, and then separate the skins and pistachios by hand.

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شنبه 24 ارديبهشت 1401 زمان : 11:50

One of the traditional uses of pistachios is to prepare jams and pickles. The important point in preparing these two foods is to pick green pistachio shells before spoilage and to observe hygienic principles in the production process. The use of green pistachio shell in dyeing has long been common in villages.

As mentioned, pistachio green shell can be used as animal feed due to its significant amount of protein and reducing sugars. Of course, the tannins and polyphenolic compounds in pistachio shells can reduce digestion. The best way to use green pistachio shell is to dry it using modern scientific devices and methods. Dried green pistachio shell has low perishability and this product can be sent all over the country.

It is worth mentioning that tannin in pistachio skin has many applications in industries such as pharmaceuticals, paints, leather and oil industry. Tannins currently required for industry are imported from Italy and Russia.

Other uses of pistachio waste

So far we have talked pistachio shell about the applications of soft and bony pistachio shell; Another application of pistachio waste is to extract oil from pistachio kernel waste. Small, stained, bird-stricken pistachios are considered as pistachio waste and it is not possible to sell them in domestic and foreign markets. But these wastes are very valuable in the production of pistachio oil. According to studies, from about 200,000 tons of exported pistachios, about 240 kg of waste is obtained. By using appropriate and modern equipment, oil extraction efficiency can be increased.

Pistachio oil has medicinal and health uses and has a high price in world markets. It should be noted that the by-product of the lubrication process is meal. The resulting meal contains significant amounts of protein and amino acids that can be used in livestock and poultry diets.

Cola contains pistachio essential oil plus various condiments and a little lemon juice.

Losses due to lack of pistachio waste management

Wastes from pistachio processing include soft husks, bone husks, spikes and tree leaves. These materials are highly perishable; In such a way that after a few days, they become black, rotten and moldy. Invasion and concentration of pests around these wastes leads to environmental pollution. In addition, these lesions provide a suitable substrate for the growth of Aspergillus.

Unfortunately, some farmers use this waste as green manure. The combination of this neglect doubles the problem of aflatoxin spread in pistachio orchards. Aspergillus spores are easily propagated by wind. Unfortunately, the presence of aflatoxin in pistachio products has been one of the factors reducing exports in recent years.

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پنجشنبه 22 ارديبهشت 1401 زمان : 12:10

Daily consumption pistachio shell of pistachios has many health benefits, pistachio consumption per day compared to other nuts, is relatively low in calories and each pistachio has only 3 calories and pistachios contain soluble and insoluble fiber.

Use pistachios daily

Insoluble fiber helps prevent constipation, while soluble fiber helps regulate blood sugar and lower cholesterol levels.

The human body breaks down protein into amino acids, which are important for cell formation and repair. Our body naturally produces other amino acids, but the essential amino acids that we need to consume and they are not produced. Pistachios contain small amounts of all essential amino acids.

One of the leading causes of death in the world is heart disease. When one hears the word fat, one may think that this is something to avoid. Keep in mind that there are many types of fat and that our bodies need fat to survive.

Daily consumption of pistachios lowers unsaturated fats, total cholesterol and LDL cholesterol, while maintaining beneficial HDL cholesterol levels while reducing the risk of heart disease.

Up to 20% of daily calories can be obtained from unsaturated fats.

Be aware that unsaturated fats are found in nuts and dried oils, and should make up 10% or less of your daily calories, and that eating pistachios daily can be part of a healthy diet.

What are the properties of sunflower seeds and its benefits? What are its properties? Read more

Exercise and diet by eating and consuming pistachios daily

Another way to prevent diseases such as heart disease is exercise or physical activity. When it comes to physical activity, some things can get more complicated. I'm not telling you that you have to go out and run a mile. Exercise can be: just by walking around the yard or parking lot of your home.

In order to stay motivated in sports, you need to choose a partner to exercise with.

Nutritionists generally recommend that you have a proper diet.

Pistachio is a nutritious snack and is a useful source of essential vitamins and minerals such as (Vitamin A - Vitamin B - Vitamin E - Iron - Magnesium - Potassium and…).

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چهارشنبه 21 ارديبهشت 1401 زمان : 13:01

Generally, when pistachio shell you plan to plant pistachio seeds to get seedlings, the seeds should be fresh and not immature and old. According to research, almond seeds are the best seeds for sowing because they are medium-sized and have basically the full height of the embryo. In coarse grains, the process of embryo completion due to its late maturity causes you to not get the acceptable result in most cases, so according to this category, Zarand almond seeds, Qazvin almond seeds and finally Akbari or Abdullahi seeds are suitable for planting.

Study suggestion: How many pistachios should we eat daily?

The best type of pistachio for planting

Where is the best pistachio in Iran?

The best pistachio in our country belongs to Kerman province, Rafsanjan city. You can prepare different types of pistachios raw and roasted (cooked). This type of smiling nuts has many fans and is exported to many foreign countries.

Pistachio producing cities in Iran

Until a few years ago, pistachio cultivation was common in Iran in the provinces of Kerman, Yazd and Khorasan; However, due to severe water shortage and drought in Kerman province, pistachio cultivation spread to other provinces and today in most provinces of the country are cultivating this nutritious nut. Currently, about 80% of pistachios produced in Iran are obtained from the following regions:



Zarand is the city of Kashkuyeh




In this article, in general, we introduced you to the best and most expensive pistachios in Iran and the highest quality and best pistachios in the world in terms of export types of pistachios. You can go to buy smiling and first-class pistachios and do your shopping online.

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سه شنبه 20 ارديبهشت 1401 زمان : 13:32

Fresh pistachio kernels are a rich pistachio shell source of fatty acids and are not recommended for people with high triglyceride levels. It also causes heaviness in the stomach due to difficult digestion. Excessive consumption of pistachios warms the body and leads to urticaria and red grains on the skin. To remove the heat and dryness of pistachios, you can use vinegar, sour pomegranate or apricot leaves. Eating pistachios is harmful for people with liver failure and people with gout, diabetes and kidney disease. In addition, raw pistachio kernels, in terms of traditional and ancient Iranian medicine, have a warm and dry nature that is not suitable for hot-tempered people.

Selling the best and highest quality fresh pistachios in the Haft Maghz nuts and dried fruits store

Smiling nutmeg has a creamy texture and a natural sweet taste; For this reason, the taste of many types of sweets, ice cream, gelato and many other foods is due to the presence of these nuts. Its creamy texture and attractive green color also make it an ideal nut to combine with spicy flavors. At Haft Magh site, you can easily buy fresh pistachios from Akbari, Ahmad Aghaei, Koleghoji, Hazelnut, and buy high quality pistachio kernels and have them delivered wherever you want.

In this article, we tried to acquaint you more and more with the properties of fresh pistachios for men, pregnant women, fetuses, children, people with diabetes, weight loss, skin and hair and anemia. But the most important thing before consuming pistachios is to buy fresh and high quality pistachios from reputable and reliable stores. To buy any type of pistachio online, all you have to do is select the product you want and after adding it to the shopping cart and paying for it, you will receive your order anywhere in Iran. It should be noted that the products of Haft Magaz have a quality guarantee and if the customer is not satisfied with its quality for any reason, he can return it at no extra cost.

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يکشنبه 18 ارديبهشت 1401 زمان : 15:51

Pistachio is one of the most pistachio shell important and stable members of Iranian nuts, whose potassium content is equal to that of orange with this small body, and it is very important due to its nutrients. Kerman province and Rafsanjan city are the main centers of pistachio production in Iran. Pistachio, a constant member of nuts, despite its small size, is rich in useful and nutritious sources for human health; In the continuation of this section of moist health, we will examine the useful and medicinal properties of this fruit along with its harms.

Types of pistachios

Four types of pistachios are produced in Iran: Hazelnut, Koleghoochi, Akbari and Ahmad Aghaei

How to store pistachios

Medicinal properties of pistachios for the body

Nutritional value of pistachios:

Contains nutrients, such as:

Carbohydrates, proteins, amino acids, fats and dietary fiber.

Pistachios are also rich in minerals, potassium, iron, calcium, zinc, copper and sodium.

These nuts contain essential vitamins, such as vitamins C, B6, A, K, thiamine, folate, choline, acid and betaine.

The following sources are available in 100 grams of pistachio kernels:

Fat 54 g

Calcium 130 mg

Phosphorus 500 mg

Iron 7.5 mg

Starch 15 g

Water 2.5 g

20 grams of protein

Potassium 950 mg

Vitamin A 230 units

Vitamin B 1 0.7 mg

Vitamin B3 1/5 mg

Complications of pistachio

Unique properties of pistachios

Benefits and medicinal properties of pistachios

Pistachio bark decoction is useful for relieving itching of female genitals.

Decoction of pistachio bark and leaves is useful for relieving anal pain and itching.

Pistachio kernels are rich in iron due to their iron content, and those with anemia should eat some pistachios daily.

Eating pistachios strengthens sexual power.

Strengthens the brain and mind.

Pistachio strengthens the stomach.

It is useful for relieving cough.

It is useful for calming the heart and calming the nerves.

Pistachio is recommended to open the liver ducts.

Treats normal diarrhea and dysentery.

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